Day 36

Today was day 36. I had a pretty solid day. Ate pretty solid. I did below the belt which is a lower body workout (30 minutes) but it had a lot of shoulder building as well from the down dogs and 3 legged dog crunches.   I'm thinking about doing a video tomorrow to see how many push-ups I can do.

Sorry for the short blogs. I've been doing this on my phone sense moving.  Soon I'll be posting from a computer and be able to type a bit longer.

OWN YOU LIFE!
BANG!!!

-Jonathan Seabolt

Day 35

I know it's been 5 days. I haven't fallen of the wagon. I did diamond cutter today. 50 minutes of amazing yoga action. The reason I've been away is I'm moving. I've been moving stuff from place to place the last few days.  But today I found the time to do ddp. And also afterwards had time to do this

So just letting you know I'm still serious and still alive and kicking.   I have. New video intro but my Internet is kind of horrible right now bit soon I will debut it. Thanks to rob for making it for me.

Thanks everyone

OWN YOUR LIFE!
BANG!!!

-Jonathan Seabolt

Day 30

I recorded a video and am having all kinds of issues but here is my day 30 photo

Hopefully this works. Here is the link to the video

Day 29

Today is day 29.  And, i took a rest day.  I know, why would you take a rest day right before your big day 30 photos and weigh in.  Well let me tell you, sometimes your body lets you know when you need to rest.  And I've killed myself the last week, over an hour everyday.  And i just needed a rest.  I'm not in pain, nor am i sore, but sometimes rest can deliver the best results.

Tomorrow morning i'm waking up and taking my photos.  It'll probably be later tomorrow night before i get anything posted.  I have a wedding to go to in Abingdon tomorrow which is about an hour and a half from here.  But, my results are awesome in my opinion. 

So with that being said, i DID do some stretching, and i was really noticing my flexibility has increased a lot.  But guys, with that said, it's about bed time, gotta get the rest as well.  1 more day, tomorrow is what we've been working for day 30, coming at you "live" (thanks rob) shortly.  I'm telling you this program is a life saver.

OWN YOUR LIFE!

BANG!!!

-Jonathan Seabolt

Day 28

So week 4 has come to a close.  Wow, 4 weeks, that's gone by fast.  I think what amazes me most about this program is how FUN it is.  Yes i said it, i have FUN working out.  It makes me feel better, it doesn't stress my joints, it's 0 impact, BUT i get a world class workout.  I literally have to remind myself to take rest because i look forward to my time with DDP everyday.
What's on today's schedule?  Well today was my nieces birthday, 2 years old, and i'm a family man.  My family comes first, and my nieces and nephews mean a lot to me.  So, how could i turn down a cupcake for this little angel?  I didn't, that's how.  Now before you go saying "Blasphemer" or whatever else you'll call me, note this.  I had 1. That's it, 1.  I ate 1 and stopped.  You see part of this journey for me has been learning how to eat healthy, and the other part of eating healthy in my opinion is moderation.  I see nothing wrong with 1 cupcake.  And the fact that my diet has been so clean the last few days/month, i saw nothing wrong with a little indulgence.  I honestly feel the quickest way to making yourself quit a health routine is become a straight up nazi about it.  Relax, you want that cupcake DO IT.  But just make sure it's in moderation and not everyday.

Wowsa, i got off on a tangent there.  So after I left my brothers i came home, and within minutes i had my mat out and DDP in my PS3.  Which workout?  DIAMOND CUTTER.  It's become my go to.  It's 50 minutes and works and stretches your entire body from top to bottom.  I feel like a million bucks, and heck, i even look like...........well i'm not there yet, but i'm getting there! Again, i would like to thank you all for reading this, over 1100 views, and that's amazing, i'm sure it's the same people.  BUT you are the ones who keep me accountable.

If you all have any questions about what i'm doing or information on this program, feel free to contact me on facebook.
https://www.facebook.com/jonathanseabolt

OWN YOUR LIFE!
BANG!!!

-Jonathan Seabolt

Day 27

Today was busy.  Had a buddy come in from a few hours away that i hadn't seen in a while.  And had to go to the hospital with my Girlfriend whose mom had a pacemaker put it.  I was going from the time i got up at 7:30 this morning.
With that said, i did find time to workout.  Not only that, but i got in 50 minutes via Diamond Cutter and it was fantastic.  My heart rate was through the roof and i'm sure i burned a TON of calories.  I feel incredible.  I took some pre 30 day photos, and i'm happy with the results.  Their not mind blowing or astonishing, but what they are, is very credible, realistic results.  I know a few areas i need to make adjustments, (diet mainly) but i feel i got what i put in, and that's incredible.  3 more day's and you guys will see the results.  I will take a new set obviously on day 30.
Also if you get a chance, check out Mark Furniss, his blog is fantastic.

OWN YOUR LIFE!
BANG!!!

-Jonathan Seabolt

Day 26

Today i embarked upon a new journey.  I did Double Black Diamond.  An intermediate workout, running roughly 70 minutes.  And i gave it my all and started fizzling out toward the end.  Very very tough.  A few hours later, i pulled my mat back out, and decided to just do some stretching.  I'm still trying to get my hips loose, and it doesn't seem like it matters how much stretching i do, that's the one area i can't seem to gain flexibility in.  Or at least it's a bit slower then the rest of my body.  I spent about an extra hour doing the stretches.
Other then that, i didn't do a whole lot of anything, sat around watched some TV and played some games.  Only 4 more days until day 30 pics.  I'm excited, and also learning at the same time, i know where i need to make adjustments and can't wait until day 60.  But i'm not trying to get ahead of myself, i'm focused on 4 days from now when day 30 hits on the calender.
Ladies and gentlemen, i wish i could express how good my body feels from doing this.  This program has completely restored my body, now yes i have a ways to go but i feel like a new man.  I wake up with 0 pain, none, not a bit, pain free, and that's amazing.  It's been a long time sense that has happened.  I wake up (most of the time as i'm still not a morning person) refreshed and energized.  I just want everyone to at least try yoga, stretching and lengthening your spine will hold back the hands of time.

OWN YOUR LIFE!
BANG!!!

-Jonathan Seabolt