Day 18

Not much to discuss today, I did some yoga, Energy to be exact, and honestly, did nothing other then sit on my couch and play games.  I'm going to do some more stretching later tonight, i'm still working on my hips.  There so freaking tight, everything else has loosened up, except that area, the "hip-flexers" if you will.  Going to a buddy's to work on some stretching, he does DDPYoga as well, and probably watch wrestling all night.

Diet:

So, right now, what i've been doing the last week is called the 5:2 diet, 5 days around about 1800-2000 calories, and 2 days at 600.  This prevents starvation mode, and essentially shocks your metabolism and causes it to work faster, and harder.  So far in 5 days, the results of this has been, well, better then i imagined.  But again i'll update you on day 30 of that progress.

Day 30 is only 12 days away people.  And i am getting so excited.

OWN YOUR LIFE!

BANG!!!

-Jonathan Seabolt