Today, there's not a lot to talk about. It's July 4th, did i splurge? Absolutely. Did i moderate the splurge? Absolutely. Sure i ate a hamburger, and some chips, But i ate no desert at all. It's all part of the battle, learning how to moderate. I did fit time in to workout today, i did Fat Burner, because (i hate to keep saying this) at my level, it still gives me the best workout. My body feels great, i can feel a difference in just a couple of days.
I didn't keep a caloric intake total today, i suppose i should have, tomorrow is back to strict eating.
Have a great 4th everyone.
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