Today was busy. Had a buddy come in from a few hours away that i hadn't seen in a while. And had to go to the hospital with my Girlfriend whose mom had a pacemaker put it. I was going from the time i got up at 7:30 this morning.
With that said, i did find time to workout. Not only that, but i got in 50 minutes via Diamond Cutter and it was fantastic. My heart rate was through the roof and i'm sure i burned a TON of calories. I feel incredible. I took some pre 30 day photos, and i'm happy with the results. Their not mind blowing or astonishing, but what they are, is very credible, realistic results. I know a few areas i need to make adjustments, (diet mainly) but i feel i got what i put in, and that's incredible. 3 more day's and you guys will see the results. I will take a new set obviously on day 30.
Also if you get a chance, check out Mark Furniss, his blog is fantastic.
OWN YOUR LIFE!
BANG!!!
-Jonathan Seabolt
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