Day 21

Today is day 21. First off i'd like to say thanks to everyone who reads these.  In just 21 days i've had over 500 people view my blog, and that's amazing.
 What can i say, three full weeks down, 3 weeks stronger.  9 days until the day 30 weigh in.  So, how was my day 21.
Well for starters, here's this.

Now, the reason this photo is important is because 21 days ago i couldn't do this.  Not only could i not do this, i couldn't even get low enough to attempt it.  That is a huge deal to me.  Not only that, but if i could get into that position, i couldn't support my weight 21 days ago.  I'm lighter and stronger, well, you get the picture (no pun intended)

So, day 21, definitely had a BANG to it.  I did Stand up, which is a little over 30 minutes, of intense leg work.  From where i did diamond cutter a few days ago, my shoulders were still feeling it, so i decided to mostly work the lower body.
Afterwards, i went to my brothers and ran a mile and a half, not on level terrain either, it's got it's share of up and downs, and the hill at the end is pretty steep.  Who knows, maybe i'll make a video and show you all the route i take.

So, guys, have you seen enough?  Are you ready to change your life, go check out www.ddpyoga.com.  And if that's not enough just watch this video.

If you can watch this video and tell me "I can't" i'll know you're a liar.  Enough with excuses, enough with giving up on yourself.  It's time to OWN YOUR LIFE.  You can change, you can become healthy and it doesn't require you beating yourself up with weights and junk all day long.  (i'm not bashing those who do).  But this program is great for beginners all the way up for those who are in great physical condition.

So i'll leave you with two bits of information.
1.  Do not complain about your results, with the work you did not do.
2. (stealing this DDPYoga VS Rob great youtube channel, check it out)  Ladies and gentlemen, This is not rocket science, this is DDPYoga.

OWN YOUR LIFE!
BANG!!!

-Jonathan Seabolt